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Five little habits to adopt to change your life

Five little habits to adopt to change your life

They say that changes happen little by little. One small action can trigger a lot of benefits. It is no different with changing your life. Let's go through five little habits that you can adopt to start making changes in your life. All you need is willpower and determination. 

Exercise

We can almost see your eyes rolling from here.  We all know that exercising is healthy but how will it change your life? That's easy.  Exercising simply makes you feel better about yourself.  This helps boost your confidence for success in your other endeavors. Exercise helps relieve stress and leads to a better mental well-being.  Besides this, studies have shown that exercising increases creativity. 

Minimize Stimulants

We all love our cup of coffee early in the morning, or our iced-tea in the afternoon.  We indulge ourselves with a drink or two from time to time. The problem with stimulants is that they give you spikes of excitement but then when their effect is over, they plummet you to a dark valley. 

Granted, there are certain benefits with caffeine that rest the case for its consumption.  But that is not the issue here.  These beverages happen to be addictive.  If you drink a great amount of caffeine, you are not having control over you energy boosts. Reduce it and you will be able to hold that control again.

Go Hiking

The world is actually interesting, but you will only truly discover that if you go out there and meet it.  Going out on a hike has enormous physical benefits and helps stimulate your brain and activates your happiness hormones. This low-intensity exercise will help reduce stress and make you feel better about yourself. 

Set and Work on One Goal

Focusing in one goal at a time is more effective than trying to do it all at once. In fact, setting goals and putting your mind into achieving one at a time is the best way to achieve them all. 

Be Kind

Yes, kindness is a marvelous trait to have. And yes, it is a habit and it needs to be cultivated.  Do it for several months and you will see how it eventually comes naturally.   You can start with small acts of kindness.  For example, early in the morning, think of one thing you could do for someone and actually do it. When you interact with people, always use kind words.  

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