Why do we need flavonol antioxidants?

Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol antioxidant property and the following are those important health benefits:

  • Flavonoids are the best boosters of mood. They perform their action by holding the metallic ions and the radicals required by the cells.
  • Research has shown that flavonoids are used to avoid different types of cancer risk in human beings. These are very effective for the removal of cancer cells in the liver.
  • The flavonol antioxidants are also present in cocoa which is used to stabilize high blood pressure. Cocoa is also very useful in blood clotting and insulin functionality.
  • The cholesterol level of the body is also controlled with the help of flavonol antioxidants. These are present in green tea which helps regulate bodily functions.
  • It is used to reduce the risk of heart attack when taken in the form of apples, black tea, or onion. Similarly, they can also help to avoid strokes and heart attacks.
  • Flavonols helps to protect your body cells from the dangerous products including cigarette smoke and all other such pollutants.







Organic Living is Better for Health Organic living is a way of life which is not only nurturing but also helps with leading a life not riddled with lifestyle diseases. We are so accustomed to buying synthetic products and eating processed items, that it becomes increasingly difficult to come to terms with the fact that there are other… Organic Foods Keep A Home Clean A recent study has shown that organic foods keep a home clean. This study has come from traditional food and organic food left in a home. It is true, organic food does not last as long as traditional food. This is because there are no chemicals or anything like that in the food. However, traditional… profitable or not? We’ve talked about organic living and organic food and other organic things and how good they are for our health and organism. You know that a lot of people have doubts about this lifestyle, because they are not sure whether they can afford it or not, but what we didn’t think of are… LIVE ORGANIC LIFESTYLE IN A BUDGET Organic sustenance and buyer items that have been created in a cleaner, all the more earth agreeable way take unfavorable criticism on a genuinely general premise for being more lavish. On this point alone, that notoriety is regularly really supported: Yes, these items can be and frequently are… 4 Organic Foods that Detox If you have been thinking about detoxifying your body, there’s nothing better than doing so by incorporating organic foods in your detox diet. Here’s what you should include: Green Food Eat a lot of green vegetables as the chlorophyll in these helps in getting rid of all the toxins…

Recent Posts